A yoga studio with mats and bolsters spaced out evenly on the floor

New class in Cowes starts Jan 15th!

I am excited to announce that I will be starting weekly yin yoga classes in Cowes on Wednesday mornings at 10am

Newport classes will continue on Friday mornings as usual, so now you have more options to experience yin yoga with me!

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About Me - Susie Kelly

My yoga practice is a journey that started many years ago when I stepped into my first Ashtanga studio, and is still unfolding and evolving as I continue to learn and discover more about myself and the history and philosophy of this ancient practice.

My intention as a teacher is to be your guide on your own personal yoga journey, helping you to find a deeper connection to yourself and the world around you.

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Yoga Styles

Yoga is an ancient practice that has evolved over the centuries to encompass many different styles, but at it's core the practice of yoga is about uniting our mind, body and spirit to find more balance and peace within ourselves, and in doing so to deepen our connection with the world around us.

flow

Vinyasa flow links breath with movement to create a sequence that flows between poses

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yin

Yin and restorative classes are slow paced with a long time spent in each posture to encourage more inner awareness

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hatha

Hatha yoga combines the study of asana (postures) with pranayama (breathing techniques) with a focus on proper technique and alignment of the body

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