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New Feldenkrais Awareness Through Movement class

I am excited to announce that I will be starting weekly Feldenkrais Awareness Through Movement (ATM) classes in Cowes on Tuesday afternoons at 2.30pm.

Read my latest blog post to learn more about the Feldenkrais Method and how it can help you to feel more ease in your body.

Yin yoga classes in Cowes and Newport will continue on Wednesday and Friday mornings as usual.

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About Me - Susie Kelly

My yoga practice is a journey that started many years ago when I stepped into my first Ashtanga studio, and is still unfolding and evolving as I continue to learn and discover more about myself and the history and philosophy of this ancient practice.

My intention as a teacher is to be your guide on your own personal yoga journey, helping you to find a deeper connection to yourself and the world around you.

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Yoga Styles

Yoga is an ancient practice that has evolved over the centuries to encompass many different styles, but at it's core the practice of yoga is about uniting our mind, body and spirit to find more balance and peace within ourselves, and in doing so to deepen our connection with the world around us.

flow

Vinyasa flow links breath with movement to create a sequence that flows between poses

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yin

Yin and restorative classes are slow paced with a long time spent in each posture to encourage more inner awareness

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hatha

Hatha yoga combines the study of asana (postures) with pranayama (breathing techniques) with a focus on proper technique and alignment of the body

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