Tag: Cow face pose

When you slow down you can sense more and in yin yoga we slow right down so you can start to notice the more subtle sensations of lengthening and compression in your joints and connective tissues as you spend time in a pose. You will also learn to pay attention to your breathing and feel how it can affect your sensations while holding a pose. If you are curious to know more about your internal world, why not join me to try a yin yoga class and see for yourself what benefits it may bring. Weekly classes are taught every Wednesday in Cowes and every Friday in Newport. Visit my website welcomeomyoga.co.uk for more information and to book. #isleofwightfitness #isleofwightbusiness #yogaisleofwight #isleofwightyogateacher #isleofwightyoga #yinyoga #yoga #wightwellbeingcollective #wightwellbeing

I am super excited to be partnering with @wightwellbeingcollective to bring my gentle, slow yin yoga practice to Cowes. In yin yoga we use breathwork and props to support the body in long-held poses to allow you to fully relax into the pose. This helps to relieve muscle tension and leave you feeling calm and centred. My first class is at 10am on Wednesday 15th Jan, at Wight Wellbeing Collective, Shepards Wharf, Medina Road. I can't wait to see you there! Visit welcomeomyoga.co.uk for booking details #yoga #yinyoga #isleofwightyoga #isleofwightyogateacher #yogaisleofwight #isleofwightbusiness #isleofwightfitness

Happy New Year yogis! We are back tomorrow with our regular Friday morning class above FitBox Gym in Newport. I'm looking forward to getting back into some stretching and breathing after spending too much time sitting down over the holidays! In other news, I am launching a new class in Cowes with the fabulous @wightwellbeingcollective. It's a brand new studio on Medina Road, close to the chain ferry and I am so looking forward to teaching in my local community ❤ Bookings are now open for all January classes at welcomeomyoga.co.uk

I'm so excited to be working with @chloedovephysio as part of the @wightwellbeingcollective that she's bringing to Cowes! I will be teaching my slow, meditative Yin Yoga classes on Wednesday mornings, just perfect for that midweek reset. My first class in the new studio will be on Jan 15th at 10am. Book now at welcomeomyoga.co.uk #isleofwightfitness #isleofwightbusiness #yogaisleofwight #isleofwightyoga #yinyoga #yoga

I'm away on a training course this week, so there will be no yin yoga on 1st November. But I'll be back next week ready to get on the mat and lead you into a greater awareness of your internal sensations. Bookings open on my website now! #isleofwightfitness #isleofwightbusiness #yogaisleofwight #isleofwightyogateacher #isleofwightyoga #yinyoga #yoga

I'm on holiday this week, enjoying the last rays of summer on the island, so there will be no yin yoga class tomorrow in Newport. I just wanted to pop in here to let you know that we will be back as usual next Friday at 10am above FitBox Gym. Visit welcomeomyoga.co.uk or DM me to book!

Where has the time gone, it's September already! Bit late posting this as it's half over, but we are open as usual on Friday mornings throughout September to help you get into a deeper awareness of your body and physical sensations. Book now at welcomeomyoga.co.uk

Summer is in full swing on the island, so why not take some time out of the heat to chill out and relax with some slow mindful stretches and breathwork at a yin yoga class. This month's classes will be themed around the Anatomy Trains theory of fascial lines, with the first class tomorrow focusing on the superficial back line. Booking is now open at welcomeomyoga.co.uk #isleofwightfitness #isleofwightbusiness #yogaisleofwight #isleofwightyogateacher #isleofwightyoga #yinyoga #yoga

There will be no yin yoga class this Friday as I am attending a training course (got to keep those skills fresh!) but the July schedule is already up on the website! So why not show yourself how committed you are to your yoga practice by booking in early and securing your spot? Visit welcomeomyoga.co.uk to book #isleofwightfitness #isleofwightbusiness #yogaisleofwight #isleofwightyogateacher #isleofwightyoga #yinyoga #yoga